This is Us
Paul & Keisha are faith-based life and fitness coaches located in Central Florida. They provide tools, resources, and individualized plans to assist clients with transforming their life and achieving their goals. They help to identify roadblocks, clear distractions, refocus efforts to strive and live your next level life!
“As your coaches, our role is to be your advocate! We will listen to your story, support, and walk alongside of you as you desire to grow spiritually, physically, and personally” – Keisha
Our Background
About Keisha
She is a Certified Christian Life Coach, wife, mother, and veteran with over 20 years of military service. She has first-hand experience with expected and unexpected life changes. Her journey started with seeking stability as she navigated her career, divorce, abuse, single parenthood, moving, and remarriage. Keisha meets people where they are, comes alongside them, and challenges any negative beliefs that may be holding them back from their God-given purpose. She has led various lay counselor ministries and small groups across various churches, states, and countries for couples, women, and first responders. Helping people is her innermost passion!
About Paul
He is a Certified Personal Trainer, husband, father, and an Air Force veteran with over 30 years of service, of which he guided and coached many service-members in their health and fitness goals. His personal health and fitness transformation came in his third year of battling to keep his cholesterol and blood pressure under control, then suffering a lower back injury. Paul has served in various lay counseling ministries, small groups, and men’s discipleship. He has a heart for coming alongside others, walking with them through the difficult seasons and storms that life brings. His passion is to help others come out of the storms stronger than how they went into them.
Paul and Keisha have been married for seven years and blended a family of eight beautiful children. They moved to Florida in 2019 and have traveled to over twelve states and countries. Some of their hobbies include biking, kayaking, and visiting National Parks.
Vision/Values/Mission
Our Vision
To unlock the gateway to the next level life.
Our Values
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Our Mission
To provide professional, quality, faith-based life coaching and personal fitness training to clients virtually and face-to-face.
